Training Log Archive: JanetTIn the 1 days ending Feb 18, 2018:
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Sunday Feb 18, 2018 #
9 AM
Walking 5:26 0.19 mi (28:35 / mi) +10m 24:25 / mi
ahr:104 max:119 shoes: Inov8 ORoc280-B 2013-10
To the start of the NRE classic
Orienteering race 1:40:22 *** 5.97 km (16:49 / km) +181m 14:36 / km
ahr:125 max:148 spiked:8/10c shoes: Inov8 ORoc280-B 2013-10
Brown NRE at Box Canyon, Coronado State Forest south of Tucson. 4.27 km, 190m climb
Temps yesterday got into the low 60s but it was more overcast today with threats of sprinkles so didn't make it out of the 50s. Chest cold continues to bother especially on any climbs.
Started a few minutes behind Eileen and didn't really expect to see her out there (once she was out of sight for the climb to #1), but she had a mistake at 3 (I saw her coming from the opposite direction as I left it), I overran 4, then I saw her at 5 (the cliff) where she got ahead again. Certainly didn't expect to see her coming down the reentrant to #8 when I was coming up, but we both missed it by a little bit (and I think either mapping or control placement is a bit off there) and eventually spied it in a flatter area of the reentrant on a lone tree rather than on the side of a spur in a forested area.
I think she spent more time on errors than I did; she only had a couple minutes on me for the course. I would have been happy heading back toward the finish after #5 but plugged away. 6 crossings of barbed wire fences, some easier than others (most I went under; one between 5&6 seemed to be gathered and was easy to get through).
Hoarse from coughing at the finsh and I could barely talk, but my voice has come back a bit since. Hope this cold clears up soon!!!
Temps yesterday got into the low 60s but it was more overcast today with threats of sprinkles so didn't make it out of the 50s. Chest cold continues to bother especially on any climbs.
Started a few minutes behind Eileen and didn't really expect to see her out there (once she was out of sight for the climb to #1), but she had a mistake at 3 (I saw her coming from the opposite direction as I left it), I overran 4, then I saw her at 5 (the cliff) where she got ahead again. Certainly didn't expect to see her coming down the reentrant to #8 when I was coming up, but we both missed it by a little bit (and I think either mapping or control placement is a bit off there) and eventually spied it in a flatter area of the reentrant on a lone tree rather than on the side of a spur in a forested area.
I think she spent more time on errors than I did; she only had a couple minutes on me for the course. I would have been happy heading back toward the finish after #5 but plugged away. 6 crossings of barbed wire fences, some easier than others (most I went under; one between 5&6 seemed to be gathered and was easy to get through).
Hoarse from coughing at the finsh and I could barely talk, but my voice has come back a bit since. Hope this cold clears up soon!!!