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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 1 days ending Dec 3, 2016:

activity # timemileskm+mload
  Orienteering1 1:02:01 2.45(25:19) 3.94(15:44) 14712 /14c85%186.1
  Total1 1:02:01 2.45(25:19) 3.94(15:44) 14712 /14c85%186.1
averages - sleep:6

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Sa

Saturday Dec 3, 2016 #

5 PM

Orienteering race (night O) 1:02:01 [3] *** 3.94 km (15:44 / km) +147m 13:16 / km
spiked:12/14c slept:6.0 shoes: Inov8 ORoc280-B 2013-10

At Ratlum Mtn. Long night O course, nominally 3.2 km

Slow but steady. Took small trails to 2 and then cut through woods so probably lost a little time but I mostly knew where I was.

I had help on 6 (Bill D) and 8 (Phil B) and probably would have taken longer without them being there.

Thanks again, Rhonda and Charlie!

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