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Training Log Archive: JanetT

In the 1 days ending Dec 1, 2016:

activity # timemileskm+mload
  Pilates class1 50:0050.0
  Walking (track)1 18:52 1.2(15:43) 1.93(9:46)49.4
  Total2 1:08:52 1.2 1.9399.4
averages - sleep:6.5

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Th

Thursday Dec 1, 2016 #

10 AM

Pilates class (weights) 50:00 [1]
slept:6.5

11 AM

Walking (track) 18:52 intensity: (3:37 @1) + (15:15 @3) 1.2 mi (15:43 / mi)
shoes: Sauc. Grid Cohes.9 -a 8.5W

A mile only plus cool down because we have errands to get to.

A dead tree came down last night when we had some wind gusts after the rain stopped (we heard the crash but couldn't identify what it was). Pretty far from the house but it's in the middle of a path we keep open to the brush pile so Glen wants to get it cleaned up.

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