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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 1 days ending May 15, 2016:

activity # timemileskm+mload
  Orienteering1 1:16:22 3.24(23:34) 5.21(14:39) 13010 /11c90%229.1
  Total1 1:16:22 3.24(23:34) 5.21(14:39) 13010 /11c90%229.1

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Sunday May 15, 2016 #

11 AM

Orienteering 1:16:22 [3] *** 5.21 km (14:39 / km) +130m 13:02 / km
spiked:10/11c shoes: Inov8 ORoc280-B 2013-10

WCOC Sessions Woods green; course by Jim Henderson and Rich Nietupski. 4.4 km SL. Cool, breezy, cloudy (about 52).

No real problems because I was mostly walking (saplings or blueberry bushes to slow you down) but I got pushed farther right than I expected to 2 and corrected frim the trail junction SE of the control. Saw Karen M catching up to me to 5 and she took a straighter route to 6. Saw her again leaving 8 as I approached; she finished well ahead.

Saw three scarlet tanagers around the big hill north of the clear cut area, and others reported seeing some too. Nice!

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