Training Log Archive: JanetTIn the 1 days ending Jan 14, 2016:
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Thursday Jan 14, 2016 #
10 AM
Pilates class (balls & weights) 50:00 [1]
slept:7.0
Lots of stuff with the bigs balls, including bridges with leg lifts, which aren't so hard when the legs are extended, but when your feet are on the ball and *then* you try to lift one leg, that's tough. Triceps and biceps with the weights.
11 AM
Walking (track) 33:54 2.2 mi (15:24 / mi)
shoes: Sauc.Shad-6000#8-2014H
15:00/15:12/3:42
Felt about the same as Tuesday, but was faster per mile. Okay.
Some roll ups with big ball in fitness room plus some one leg balancing on a Bosu.
Felt about the same as Tuesday, but was faster per mile. Okay.
Some roll ups with big ball in fitness room plus some one leg balancing on a Bosu.