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Training Log Archive: JanetT

In the 1 days ending Oct 6, 2015:

activity

time

miles

load

Pilates class

55:00

55.0

Walking

25:12

1.7

(14:49)

2.74

(9:13)

71.0

Total

1:20:12

1.7

2.74

126.0

averages - sleep:7.5

1:20

0:00

» now

Tuesday Oct 6, 2015 #

10 AM

Pilates class (Ball) 55:00 [1]
slept:7.5

Used the big bouncy balls. A bit more with the shoulder than it likes even with avoiding the side planks. No roll ups.

11 AM

Walking (indoor track) 25:12 1.7 mi (14:49 / mi)
shoes: Sauc.Shad-6000#8-2014H

Scheduled annual physical ate into workout time so ran a few laps after walking briskly the first mile (14:35).

Followed with pulldowns (only 5) and adductors

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