Training Log Archive: JanetTIn the 1 days ending Aug 31, 2015:
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Monday Aug 31, 2015 #
Exerc. Class 55:00 [1]
slept:7.0
In Chatham. No A/C today so the room was warm and the floor sticky. Took it easy.
Did a 1:15 (high) plank while the rest of the class did a minute (low, on elbows).
Did a 1:15 (high) plank while the rest of the class did a minute (low, on elbows).