Training Log Archive: JanetT

Using the large exercise balls for arm and leg work. No roll-ups in the plan so I did a couple on my own during a transition. Doing bridges with heels on the ball then lifting one leg at a time is really hard on the hammies!!! Even harder than rolling the ball in towards your butt, imho.

Twinges from ankle haven't been much since last week but wanted to be careful not to hurt it again before the weekend, so I walked on the Y track before deciding whether to go to the elliptical or jog. Walking felt fine so I did 1/2 mi walk, 1/2 mi jog, repeat; then another 1/4 mi-plus (4.5 laps on inner lane) before a couple laps cool down.

Adductors at 75#, 8 pulldowns at 68.75#, and stretching.