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Training Log Archive: JanetT

In the 1 days ending Aug 21, 2014:

activity	#	time	miles		km		+m	load
Pilates class	1	55:00						110.0
Walk/Jog	1	31:43	2.1	(15:06)	3.38	(9:23)		70.6
Total	2	1:26:43	2.1		3.38			180.6

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Thursday Aug 21, 2014 #

10 AM

Pilates class 55:00 [2]

Usng rings, so lots of legs including lunges (could feel my upper hamstring on one side from previous injury), adductors and abductors. Need to stretch hip flexor more, later.

11 AM

Walk/Jog (indoor track) 31:43 2.1 mi (15:06 / mi)
shoes: Sauc.Shad-6000#8-2014H

Walk / jog / walk / jog / walk / slow walk. First three segments were 1/2 miles, next two were 5 and 3 laps, respectively, then just a couple minutes of cool down walking. (14 laps/mile)

Plus pulldowns, 8 (just barely) at 68.75#

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