Training Log Archive: JanetTIn the 1 days ending Nov 7, 2013:
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Thursday Nov 7, 2013 #
10 AM
Pilates class 55:00 [1]
slept:7.0
Using weights for some exercises (flys, chest presses, triceps, bridges, side leg lifts, etc).
11 AM
Fitness equipment (elliptical) 27:00
shoes: Sauc.Shad.6000#7-2012H
Hill intervals. Highest HR noted (measured by the machine) was 140. 1.26 mi plus 0.1 mi cool down.
and Pulldowns (10 @ 68.75#)
and Pulldowns (10 @ 68.75#)