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Training Log Archive:
JanetT
In the 1 days ending Nov 6, 2013:
activity
#
time
miles
km
+m
load
Exerc. Class
1
55:00
55.0
Total
1
55:00
55.0
averages -
sleep:6
«
»
0:55
0:00
» now
We
Wednesday Nov 6, 2013
#
Exerc. Class
55:00
[
1
]
slept:6.0
A continuous motion class (alternating between aerobics and step for 20 minutes or so), plus the usual warmup, abs/core, and cool down/stretch.
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