Training Log Archive: JanetT

Just weights today. Tried a side plank (my good shoulder side...uncomfortable as always, so no more tries). High planks with shoes on to stabilize the right foot are doable. No reverse planks for me either; I work the triceps other ways. Good thing there are decent substitutes/modifications for most of the things we do.

C • side plank 2

Hill intervals. 1.20 miles on the display when I was done, whatever significance that has.

Pulldowns and adductors too.