Training Log Archive: JanetTIn the 1 days ending Oct 22, 2013:
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Tuesday Oct 22, 2013 #
8 AM
Note
Found on Facebook, a math quiz.
Not being a mathematician, but having some understanding, I only scored a 6.
Not being a mathematician, but having some understanding, I only scored a 6.
C • Cute 3
10 AM
Pilates class 55:00 [1]
Using the exercise balls, and weights at the end. A bit sore in the shoulder from front planks both high and low (low ones were on floor and on the ball).
11 AM
Walk/Jog (indoor track) 29:35 2.0 mi (14:47 / mi)
shoes: Sauc.Shad.6000#7-2012H
28 laps (=2 miles), with 6 of them being at a jog. Checking whether my right foot's ready for this without the added padding/support I use in my O shoes. I suppose I need to get some official orthotics one of these days.
Pulldowns (10!) and adductors (@80 and 75#)
Pulldowns (10!) and adductors (@80 and 75#)
11 PM
Note
Added QuickRoute map links for this past weekend.
On Saturday, I could have sworn that I was at the east side of a depression east of #3, but track doesn't show me that far east. I'm wondering about the mapping here.
Did anyone see the X in the ride on Day 2 between #s 2 and 3? I don't think I ever saw it, and that's where I veered off line a bit. Good thing that hilltop was so distinct (to me).
On Saturday, I could have sworn that I was at the east side of a depression east of #3, but track doesn't show me that far east. I'm wondering about the mapping here.
Did anyone see the X in the ride on Day 2 between #s 2 and 3? I don't think I ever saw it, and that's where I veered off line a bit. Good thing that hilltop was so distinct (to me).