Training Log Archive: JanetTIn the 1 days ending Jun 11, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jun 11, 2013 #
10 AM
Pilates class 55:00 [1]
Using rings. I wish she would change the warm up to -not- start from childs pose which is uncomfortable for my knees and feet; this is something fairly new (I hope just for the summer). Good leg workout.
11 AM
Fitness equipment (elliptical) 20:02 [3]
shoes: Sauc.Shad.6000#7-2012H
Hill interval level 3 for 20 minutes (0.85mi) and cooldown for 2 (0.1).
Adductors and pulldowns after, plus stretching.
Adductors and pulldowns after, plus stretching.