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Training Log Archive: JanetT

In the 1 days ending Apr 9, 2013:

activity

time

miles

load

Pilates class

55:00

55.0

Fitness equipment

29:24

81.8

Total

1:24:24

136.8

averages - sleep:7

1:24

0:00

» now

Tuesday Apr 9, 2013 #

10 AM

Pilates class 55:00 [1]
slept:7.0

Using exercise balls. Mine was a bit squishier than usual so when we did a few weight exercises sitting on the ball I almost fell off before getting balanced.

11 AM

Fitness equipment (elliptical) 27:00
shoes: Sauc.Shad.6000#7-2012H

Hill interval level 4. 1.05 miles in the first 25 minutes, then 0.11 on the 2-minute cooldown.

Fitness equipment (erg) 2:24 [2]
shoes: Sauc.Shad.6000#7-2012H

500m

Then adductors, pulldowns, and leg presses.

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