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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 1 days ending Apr 7, 2013:

activity # timemileskm+mload
  Orienteering1 34:44 1.78(19:33) 2.86(12:09) 11813 /13c100%138.9
  Total1 34:44 1.78(19:33) 2.86(12:09) 11813 /13c100%138.9
averages - sleep:6.5

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Su

Sunday Apr 7, 2013 #

Note

HB to Glen! ;-)
9 AM

Orienteering race 34:44 [4] *** 2.86 km (12:09 / km) +118m 10:04 / km
spiked:13/13c slept:6.5 shoes: Jala Jukola Spider 6 #3

Middle at Ransburg Scout Reservation south of Bloomington. No rain, temps in the 60s and dry--just awesome weather! Start and finsh within view of each other. Good course, no problems (except physically with a couple of steep-ish hill climbs including one steep enough I had my hands on the ground ahead of me). Glen passed me in the run in from the last control. Finished behind Janet F today (4 minutes) which was due to her faster overall speed and strength on the hills. Good course and a great weekend with basically no errors. Now I just need to work on getting in better shape.

Posted stats: Straight line 2.6km, 160m climb

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