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Training Log Archive: JanetT

In the 1 days ending Dec 1, 2011:

activity # timemileskm+mload
  Pilates class1 55:0055.0
  Running (track)1 17:15 1.42(12:09) 2.29(7:33)50.9
  Running (treadmill)1 11:14 1.0(11:14) 1.61(6:59)33.7
  Walking1 7:50 0.5(15:40) 0.81(9:44)15.7
  Total1 1:31:19 2.92 4.7155.2

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Th

Thursday Dec 1, 2011 #

Pilates class 55:00 [1]

Using rings today. Good hip/adductor workout.

Running (treadmill) warm up/down 11:14 [3] 1.0 mi (11:14 / mi)
shoes: Saucony Shadow 6000 8.5 #4-Y

Warming up for intervals.

Running (track) intervals (indoor) 17:15 intensity: (9:04 @2) + (8:11 @4) 1.42 mi (12:09 / mi)
shoes: Saucony Shadow 6000 8.5 #4-Y

4x345m fast, 4x230m walking rests
2:04 2:02 2:02 2:03 (rests from 2:09-2:19)

Walking warm up/down (track) 7:50 [2] 0.5 mi (15:40 / mi)
shoes: Saucony Shadow 6000 8.5 #4-Y

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