Training Log Archive: JanetTIn the 1 days ending Dec 1, 2011:
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Running (treadmill) warm up/down 11:14 [3] 1.0 mi (11:14 / mi)
shoes: Saucony Shadow 6000 8.5 #4-Y
Running (track) intervals (indoor) 17:15 1.42 mi (12:09 / mi)
shoes: Saucony Shadow 6000 8.5 #4-Y