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Training Log Archive: JanetT

In the 1 days ending Aug 8, 2011:

activity # timemileskm+mload
  Exerc. Class1 55:0055.0
  Total1 55:0055.0

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Mo

Monday Aug 8, 2011 #

Note

Re: Sunday's Brown Long course -- After adding my GPS track to RouteGadget, I see that I didn't take the route/paths I thought I had to #6, which explains why things weren't looking quite right when I hit the stream. The intermittent/bike trail didn't turn to the NW partway down the hill, or I missed a turn and was returned to the big trail. If I'd just taken the main trail in the first place I'd have known where I was and would probably have been a bit faster.

At least I headed in the correct direction (towards the road, my ultimate mid-point goal). Took the side/clearing trail up because I could see the road and wanted to be sure of where I was hitting it.

Track doesn't quite line up correctly on some of the trails (1-2, 10-11).
9 AM

Exerc. Class 55:00 [1]

Surprised that my hip wasn't nearly as tight as last week. I *have* been focussing on stretching hip flexors this past week.

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