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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 1 days ending Jun 24, 2011:

activity # timemileskm+mload
  Orienteering1 1:02:47 2.0(31:23) 3.22(19:30) 1138 /8c100%125.6
  Total1 1:02:47 2.0(31:23) 3.22(19:30) 1138 /8c100%125.6

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Fr

Friday Jun 24, 2011 #

4 PM

Orienteering (model) 1:02:47 [2] *** 2.0 mi (31:23 / mi) +113m 26:42 / mi
spiked:8/8c shoes: Trail NB 706 9D # 2

Model map at Keystone. Wanted to see the mapping style and vegetation thickness. Scratchy vines in the green (esp. medium green), and poison ivy. Good thing I won a tube of Zanfel at the REgaine earlier in the month--we'll have to give it a try.

Lots of rootstocks mapped. Probably not very useful for navigation, but we'll see.

8 hours of travel incuding several stops. Traffic level wasn't bad.
C • Poison ivy, huh? 3

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