Training Log Archive: JanetTIn the 1 days ending Jun 23, 2011:
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Thursday Jun 23, 2011 #
10 AM
Pilates class 55:00 [1]
Weights today. A lot of back work, which I'm still feeling (and stretching).
11 AM
Fitness equipment (elliptical) 40:00 [2]
shoes: Saucony Shadow 6000 8.5 #4-Y
Cardio program, which takes the resistance up to 40(!) -- alternating incline 4@40 and incline 8@25. Managed to do most of the intervals at 40 til the last 5 minutes where I edged down to 35.
Machine distance 1.76mi
Machine distance 1.76mi