Training Log Archive: JanetTIn the 1 days ending Jun 21, 2011:
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Tuesday Jun 21, 2011 #
10 AM
Pilates class 55:00 [1]
A small class (relatively; about 20-25), so we were able to use the rings. Always good for the hips.
Equipment breakage means there are shortages of some things (rings; bands); Y budget doesn't allow for replacement currently (capital repairs come first...).
Equipment breakage means there are shortages of some things (rings; bands); Y budget doesn't allow for replacement currently (capital repairs come first...).
11 AM
Fitness equipment (elliptical) 40:00 [3]
shoes: Saucony Shadow 6000 8.5 #4-Y
Had it set on hill interval program, level 3 with resistance at 25 and incline switching between 6 and 14. Reported distance was 1.82 mi. Tried to keep heart rate above 120 but it dropped on a couple of the 'steeper' intervals.
2 x 12 RDL with 18lb bar for hamstrings (this was after we had done lunges in Pilates, too)
2 x 12 RDL with 18lb bar for hamstrings (this was after we had done lunges in Pilates, too)