Training Log Archive: JanetTIn the 1 days ending Apr 26, 2011:
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Tuesday Apr 26, 2011 #
Note
It got hot today! 81 and mostly sunny now (4 pm), and a bit humid. Hope we don't get the threatened thunderstorms.
10 AM
Pilates class 55:00 [1]
Yay--Mary's back (and tan from Florida's sun).
We used bands. The Y needs to invest in some new ones; most of the low/medium stiffness ones are falling apart, though there are plenty of high stiffness ones (which I had to use today).
We used bands. The Y needs to invest in some new ones; most of the low/medium stiffness ones are falling apart, though there are plenty of high stiffness ones (which I had to use today).
11 AM
Fitness equipment (elliptical) 35:00 [2]
shoes: Saucony Shadow 6000 8.5 #4-Y
5 minutes on P3/L3 and then switched to level 2 because 3 was too hard on my legs. HR measurement wasn't working on the machine I used today. Approximately 1.75 mi.
Fitness equipment (erging) 5:09 [1]
1000m with hands farther apart (towards ends of handles) than previously, and thus a bit 'faster'.
2x12 adductors; 1x12 pulldowns
2x12 adductors; 1x12 pulldowns