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Training Log Archive:
JanetT
In the 1 days ending Apr 4, 2011:
activity
#
time
miles
km
+m
load
Exerc. Class
1
55:00
55.0
Total
1
55:00
55.0
averages -
sleep:7
«
»
0:55
0:00
» now
Mo
Monday Apr 4, 2011
#
9 AM
Exerc. Class
55:00
[
1
]
slept:7.0
In Chatham. Did a plank, and shoulder aches more than usual; perhaps from the fall I took on Saturday. Time for more pull-downs and erging?
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