Fitness equipment (elliptical) 30:00 [3]
shoes: Saucony Shadow 6000 8.5 # 3
Level 2 program this time; resistance varied between '5' and '15'. Sped up when at 5, a bit slower on 15; went 'farther' than last time, 1.78 mi. MHR noted was 140.
Fitness equipment (rower) 10:00 [1]
shoes: Saucony Shadow 6000 8.5 # 3
And again on the erg machine. I watched the 'how to do it' video on the concept II website last night and learned I wasn't finishing the stroke by leaning back at the extension. Went farther in the same time as Tuesday, and with a lower stroke rate (25-26/min). Damper set at 6.
1000m in 6:33