Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 1 days ending Oct 20, 2009:

activity # timemileskm+mload
  Pilates class1 55:0055.0
  Walking1 23:37 1.5(15:45) 2.41(9:47)42.6
  Running (treadmill)1 11:00 1.0(11:00) 1.61(6:50)33.0
  Total1 1:29:37 2.5 4.02130.6

«»
1:29
0:00
» now
Tu

Tuesday Oct 20, 2009 #

Pilates class 55:00 [1]

At the Y.

Walking warm up/down (treadmill) 9:37 intensity: (4:37 @1) + (5:00 @2) 0.6 mi (16:01 / mi)
shoes: Saucony Shadow 6000 8.5 # 3

Running (treadmill) 11:00 [3] 1.0 mi (11:00 / mi)
shoes: Saucony Shadow 6000 8.5 # 3

Walking hills (treadmill) 14:00 [2] 0.9 mi (15:34 / mi)
shoes: Saucony Shadow 6000 8.5 # 3

Incline of 5%

« Earlier | Later »