Walking warm up/down 20:00 1.1 km (18:11 / km) +115m11:56 / km shoes: Trail NB 706 9D # 2
Walk to the start of the sprint on Lehigh campus, uphill almost all the way (we did go down a little at the end, to the actual start location).
Orienteering race (sprint) 29:18 [3] *** 2.54 km (11:32 / km) +55m10:25 / km shoes: Trail NB 706 9D # 2
Sprint on Lehigh campus. Lots of route choice, and Randy made good use of the mix of terrain, buildings, and roads/walkways. A few places where I slowed down to look at the map, but clean once I chose a route. 2nd F55, I think (~3 minutes behind Mary Jo).