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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 1 days ending May 24, 2008:

activity # timemileskm+mload
  Orienteering1 29:18 1.58(18:34) 2.54(11:32) 5587.9
  Walking1 20:00 0.68(29:16) 1.1(18:11) 11525.0
  Total1 49:18 2.26(21:48) 3.64(13:33) 170112.9
  [1-5]1 48:18

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Sa

Saturday May 24, 2008 #

Walking warm up/down 20:00 intensity: (1:00 @0) + (13:00 @1) + (6:00 @2) 1.1 km (18:11 / km) +115m 11:56 / km
shoes: Trail NB 706 9D # 2

Walk to the start of the sprint on Lehigh campus, uphill almost all the way (we did go down a little at the end, to the actual start location).

Orienteering race (sprint) 29:18 [3] *** 2.54 km (11:32 / km) +55m 10:25 / km
shoes: Trail NB 706 9D # 2

Sprint on Lehigh campus. Lots of route choice, and Randy made good use of the mix of terrain, buildings, and roads/walkways. A few places where I slowed down to look at the map, but clean once I chose a route. 2nd F55, I think (~3 minutes behind Mary Jo).

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