Training Log Archive: JanetTIn the 1 days ending May 20, 2008:
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Tuesday May 20, 2008 #
Running (track) warm up/down 14:58 [3] 1.25 mi (11:58 / mi)
shoes: Saucony Shadow 6000 8.5 # 3
At the Y -- 0.75 mi warm-up on the treadmill, actually (listening to/watching TV is slightly more interesting than counting laps on the indoor track), 8:34. Cooldown on the track, 0.5 mi, 6:24.
Running (track) intervals 23:03 2.07 mi (11:08 / mi)
shoes: Saucony Shadow 6000 8.5 # 3
Intervals on the indoor track. Aiming for ~2:02 for 345m (3 laps), about 2 min rest (2 laps).
2:01 / 1:53
2:04 / 1:58
1:20*/ 1:56
2:05 / 1:51
2:03 / 1:57
2:02 / 1:53
*Oops -- miscounted laps, but the timing was okay (aiming for ~41 per lap).
2:01 / 1:53
2:04 / 1:58
1:20*/ 1:56
2:05 / 1:51
2:03 / 1:57
2:02 / 1:53
*Oops -- miscounted laps, but the timing was okay (aiming for ~41 per lap).
Walking warm up/down (track) 4:04 [1] 0.2 mi (20:20 / mi)
shoes: Saucony Shadow 6000 8.5 # 3
Final cooldown walk. Followed by about 5 minutes or so of lower leg stretches.