Training Log Archive: JanetTIn the 1 days ending May 19, 2008:
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Monday May 19, 2008 #
Exerc. Class 55:00 [1]
Easy session in Chatham; enjoyed the stretching. The 3 planks we did today felt easy; we're doing 4 on Wednesday. Starting to 'up' the free weights I use, from 10 to 13 lbs for biceps and 16 for overhead triceps. 5 or 8 for other exercises.