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Training Log Archive: JanetT

In the 1 days ending Mar 28, 2007:

activity # timemileskm+mload
  Exerc. Class1 55:00110.0
  Fitness equipment1 25:0025.0
  Total1 1:20:00135.0

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Wednesday Mar 28, 2007 #

Exerc. Class warm up/down 55:00 [2]

We did more step in class today--yeay! And the shoulder exercises weren't as excruciating as in recent classes...

Fitness equipment 25:00 [1]

About 10 minute on various strengthening equipment (at the Y) that work the upper and lower body, getting them set up and learning how they work so I can go back and do it myself next time. Then I spent 15 minutes on the elliptical because I was there.

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