Training Log Archive: JanetTIn the 1 days ending Mar 28, 2007:
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Wednesday Mar 28, 2007 #
Exerc. Class warm up/down 55:00 [2]
We did more step in class today--yeay! And the shoulder exercises weren't as excruciating as in recent classes...
Fitness equipment 25:00 [1]
About 10 minute on various strengthening equipment (at the Y) that work the upper and lower body, getting them set up and learning how they work so I can go back and do it myself next time. Then I spent 15 minutes on the elliptical because I was there.