Running (paved) long 1:13:42  5.98 mi (12:19 / mi)
shoes: Trail NB 706 9D # 1
46 and cloudy; very little breeze. Parked at corner of Bashford & 32 & ran "around the block" there--S on Bashford, W on Brown, N on Co17 and NY203, E on 32 back to the car. That was only 5.65 and I wanted to do a little longer so I went S of Bashford a little and turned around.
Knees felt the pounding the whole time. How do people come to like running this far? Of course, it helps to have a runner's metabolism and body frame, too.