Fitness equipment warm up/down (elliptical) 5:00 [3]
shoes: Asic Gel GT2110 8.5D
Warm up on the elliptical. Then I noticed that Jeopardy was on, in front of a machine at the other end... so I took the only machine not "taken" but it actually was (the fellow was probably lifting weights and only claimed the machine by leaving a coffee cup, but he shooed me away a few minutes later). So I moved to the treadmill....
Walking hills (treadmill) 30:00 [4]
shoes: Asic Gel GT2110 8.5D
On the "cross-country 2" course on the treadmill; speed set at 3.7mph. It says I only went 1.8 miles, but the intensity was more than for a flat walk. Watched the end of Jeopardy and then listened in to CNN a few TV's away while reading the closed captioning on a couple of soaps... (how can anyone watch those?).
Walking warm up/down (treadmill) 5:00 [1]
Cool down.