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Training Log Archive: JanetT

In the 1 days ending Mar 15, 2007:

activity # timemileskm+mload
  Walking1 45:00 3.15(14:17) 5.07(8:53)180.0
  Total1 45:00 3.15(14:17) 5.07(8:53)180.0

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Th

Thursday Mar 15, 2007 #

Walking (treadmill) 45:00 [4] 3.15 mi (14:17 / mi)
shoes: Asic Gel GT2110 8.5D

At the Y. I'm still learning how to set the treadmill and other equipment, but I did the last 30 minutes with the incline set at 3.0. Felt weird to stop, though. :-)

C • Valley Goat 3 distance 2

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