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Training Log Archive: AlistairR

In the 7 days ending Feb 23, 2020:

activity # timemileskm+m
  Running7 7:09:35 54.27(7:55) 87.34(4:55) 1495
  Total7 7:09:35 54.27(7:55) 87.34(4:55) 1495

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MoTuWeThFrSaSu

Sunday Feb 23, 2020 #

11 AM

Running 2:14:33 intensity: (1:12 @1) + (1:38:45 @2) + (17:41 @3) + (16:46 @4) + (9 @5) 30.02 km (4:29 / km) +498m 4:08 / km
ahr:149 max:180 shoes: New Balance 1080v9 (Pair 3)

24k easy (4:36), 5k steady (3:52), 1k easy.

Running 32:44 intensity: (16 @1) + (10:10 @2) + (22:18 @3) 5.44 km (6:01 / km) +199m 5:05 / km
ahr:155 max:164 shoes: New Balance 1080v9 (Pair 3)

Car remote battery flat, had to jog home.

Saturday Feb 22, 2020 #

11 AM

Running 53:53 intensity: (27 @1) + (45:41 @2) + (7:45 @3) 10.74 km (5:01 / km) +132m 4:44 / km
ahr:142 max:166 shoes: New Balance 1080v9 (Pair 3)

Easy jog and 6xStrides

Friday Feb 21, 2020 #

6 AM

Running 31:58 intensity: (51 @1) + (30:09 @2) + (58 @3) 5.97 km (5:21 / km) +132m 4:49 / km
ahr:134 max:155 shoes: New Balance 1080v9 (Pair 3)

Thursday Feb 20, 2020 #

6 AM

Running 1:07:51 intensity: (2:08 @1) + (40:07 @2) + (16:53 @3) + (8:43 @4) 15.06 km (4:30 / km) +233m 4:11 / km
ahr:148 max:179 shoes: Nike Pegasus Turbo 2

Little session to see how the legs are feeling. Just did 8x2min off a 1min Jog. Went reasonably well, average 3:29min/k for the efforts getting quicker throughout. Had a little niggle from my ITB on the warm up and my legs were a little flat, but otherwise feeling pretty good.

Wednesday Feb 19, 2020 #

6 AM

Running 54:00 intensity: (1:31 @1) + (51:34 @2) + (55 @3) 10.04 km (5:23 / km) +145m 5:01 / km
ahr:135 max:160 shoes: New Balance 1080v9 (Pair 3)

Easy and strides. Greenlight for an easy session tomorrow as I felt pretty reasonable despite the half on Sunday. Will still be only 80-85k for the week.

Tuesday Feb 18, 2020 #

6 AM

Running 33:05 intensity: (58 @1) + (28:12 @2) + (3:55 @3) 6.04 km (5:29 / km) +105m 5:02 / km
ahr:133 max:162 shoes: New Balance 1080v9 (Pair 3)

Another easy one, feeling alright.

Monday Feb 17, 2020 #

6 AM

Running 21:31 intensity: (1:18 @1) + (19:41 @2) + (32 @3) 4.03 km (5:20 / km) +51m 5:01 / km
ahr:126 max:134 shoes: New Balance 1080v9 (Pair 3)

Shuffling along, tired but not terrible. Keeping this week a bit lighter.

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