Running2:11:46 28.04 km (4:42 / km) +448m4:21 / km ahr:161 max:183 shoes: Saucony Kinvara 10
Long waterfront cruise. Felt pretty reasonable considering last weeks race, crashed a bit near the end and battled a bit up the hill. Having a pretty chill weekend so hoping to recover well enough for a session on Tuesday, its been a while.