Training Log Archive: AlistairRIn the 7 days ending Mar 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 59:59 11.66 km (5:09 / km) +155m 4:49 / km
ahr:177 max:186 shoes: Inov8 X-Talon 212 (Pair 3)
Running warm up/down 14:37 3.01 km (4:52 / km) +11m 4:47 / km
ahr:134 max:154 shoes: New Balance 1080v9
Orienteering 42:34 6.08 km (7:00 / km) +188m 6:04 / km
ahr:164 max:174 shoes: Inov8 X-Talon 212 (Pair 3)
Running 1:20:11 18.19 km (4:25 / km) +59m 4:20 / km
ahr:157 max:184 shoes: New Balance 1400v6