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Training Log Archive: AlistairR

In the 7 days ending Jan 6, 2019:

activity # timemileskm+m
  Running3 2:41:26 19.53(8:16) 31.43(5:08) 715
  Total3 2:41:26 19.53(8:16) 31.43(5:08) 715

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MoTuWeThFrSaSu

Sunday Jan 6, 2019 #

9 AM

Running 53:25 intensity: (1 @1) + (12:14 @2) + (14:26 @3) + (18:12 @4) + (8:32 @5) 9.11 km (5:52 / km) +427m 4:45 / km
ahr:165 max:190 shoes: Saucony Zealot ISO 3

Boulder bay loop with Brooke and then Lockie. Struggling a bit but nice and easy.

Saturday Jan 5, 2019 #

1 PM

Running 1:11:09 intensity: (21 @1) + (6:10 @2) + (24:09 @3) + (16:05 @4) + (24:24 @5) 14.84 km (4:48 / km) +270m 4:24 / km
ahr:171 max:195 shoes: Saucony Zealot ISO 3

Along the summit rd and down huntsbury. Way too hot, was struggling but I think the HR is a bit wrong. Will start wearing the strap when back in Dunners.

Friday Jan 4, 2019 #

10 AM

Running 36:52 intensity: (24 @1) + (6:49 @2) + (24:44 @3) + (4:55 @4) 7.49 km (4:55 / km) +18m 4:52 / km
ahr:158 max:176 shoes: Saucony Zealot ISO 3

Been up in Taupo for New Years. No running but lots of swimming, tramping and drinking, time to start getting back into things.

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