Training Log Archive: AlistairRIn the 7 days ending Dec 30, 2018:
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Saturday Dec 29, 2018 #
9 AM
Running 41:02 7.73 km (5:18 / km) +311m 4:25 / km
ahr:158 max:178 shoes: Salomon Sense Pro 2
Top of Huntsbury and back, pretty steady pace.
Thursday Dec 27, 2018 #
1 PM
Running 40:06 8.59 km (4:40 / km) +99m 4:25 / km
ahr:136 max:179 shoes: Inov8 f-lite 195
Jog down to Hansen park, a few kms testing the new vaporflys and then some easy cruising around the track before heading home.
Like the vaporflys, feel like a very light weight, stripped down hoka. Didn't feel fast but was surprised each time I looked at my watch. Will be saving these for races and a few workouts the week before the races.
Like the vaporflys, feel like a very light weight, stripped down hoka. Didn't feel fast but was surprised each time I looked at my watch. Will be saving these for races and a few workouts the week before the races.
Strength/Core 15:00 [3]
Wednesday Dec 26, 2018 #
3 PM
Running 51:21 10.07 km (5:06 / km) +203m 4:38 / km
ahr:147 max:171 shoes: Salomon Sense Pro 2
From the top of Huntsbury around the Sugarloaf and back.
Strength/Core 15:00 [3]
Monday Dec 24, 2018 #
2 PM
Running 21:14 4.12 km (5:09 / km) +98m 4:36 / km
ahr:157 max:182 shoes: Saucony Zealot ISO 3
Little jog around Hansens and back up the hill, feeling poor as it was straight after lunch and still a bit sick.