Training Log Archive: AlistairRIn the 7 days ending Nov 4, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 4, 2018 #
9 AM
Running 1:39:44 [2] 17.48 km (5:42 / km) +72m 5:36 / km
shoes: Saucony Zealot ISO 3
Long run with Brooke (last big one before she does Queenstown Half in a few weeks). Felt alright, super windy on the way back, will get back into training for Luxmore this week. Plan is a lower volume with two specific sessions each week and more strength work as I felt very week at Mt Somers. Might also get a proper HRM so I can track intensity better.
Saturday Nov 3, 2018 #
12 PM
Cycling 1:53:54 31.63 km (16.7 kph) +682m
ahr:134 max:181
MTB because I was bored and still wanted to avoid running for another day. Went over to Signal, up big easy, down the road, over to Redwoods, Loop of Weir 2 and Slytherin, back home. Nice to get out on the bike.
Friday Nov 2, 2018 #
8 AM
Cycling 18:00 [2]
3 PM
Erg 20:00 [3]
Easy 20mins on the erg at the gym. Felt much better on the jog there and back today. Might run with Brooke on Sunday.
5 PM
Cycling 18:00 [2]
Wednesday Oct 31, 2018 #
8 AM
Cycling 18:00 [2]
12 PM
Strength/Core 20:00 [3]
Gym - core and upper body. Jogged there and back, legs still felt a bit wrecked, giving it the week.
5 PM
Cycling 18:00 [2]