Running50:16 9.78 km (5:08 / km) +38m5:02 / km ahr:140 max:173 shoes: Saucony Zealot ISO 3
Jog around the track and Logan park, plus a few drills and strides. A few niggles on my shins which is always a little scary, glad its time to ease up.
Running1:15:39 13.17 km (5:45 / km) +398m4:59 / km ahr:153 max:178 shoes: Inov8 X-Talon 212 (Pair 3)
Up and down signal, mainly single tracks. Still feeling a bit cooked, need to ease up.
Ran in my 212's as I might wear them for Mt Somers next week. Feet have got used to nice cushy/stiff shoes and they felt a little beat up running trails in these. Will probably end up deciding which to go with based on the weather.