Training Log Archive: AlistairRIn the 7 days ending Aug 26, 2018:
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Sunday Aug 26, 2018 #
Running 3:00:00 [1] 16.0 km (11:15 / km) +1200m 8:11 / km
shoes: Salomon Sense Pro 2
Walk up to Mt Roy and back.
Saturday Aug 25, 2018 #
Note
Skiing.
Friday Aug 24, 2018 #
12 PM
Running 1:31:17 20.27 km (4:30 / km) +109m 4:23 / km
ahr:150 max:177 shoes: Saucony Zealot ISO 3
Cruise around the half marathon course with a group. Pretty slow course, lots of turns and out and backs and a few hills. Felt ok after yesterday, bit tired towards the end.
Thursday Aug 23, 2018 #
12 PM
Running 1:09:50 16.8 km (4:09 / km) +172m 3:57 / km
ahr:156 max:184 shoes: New Balance 1400v6
4x10min Tempo with 2min Jog around Logan park loop.
3:37, 3:33, 3:33, 3:32 min/km.
Was aiming for 3:37's, felt good and went alot quicker without feeling like I was pushing out of my threshold. Much happier about my fitness than I was after the Clyde-Alex, probably due to an easy week to capitilise on the work I'd done.
3:37, 3:33, 3:33, 3:32 min/km.
Was aiming for 3:37's, felt good and went alot quicker without feeling like I was pushing out of my threshold. Much happier about my fitness than I was after the Clyde-Alex, probably due to an easy week to capitilise on the work I'd done.
Wednesday Aug 22, 2018 #
8 AM
Cycling 18:00 [2]
11 AM
Running 54:23 11.17 km (4:52 / km) +86m 4:41 / km
ahr:125 max:164 shoes: Saucony Zealot ISO 3
Jog and strides. Feeling fine.
5 PM
Cycling 18:00 [2]
Tuesday Aug 21, 2018 #
8 AM
Cycling 18:00 [2]
11 AM
Running 1:02:12 11.8 km (5:16 / km) +234m 4:48 / km
ahr:154 max:184 shoes: Salomon Sense Pro 2
Easy Ross Creek loop, felt good most of the way, strange niggle in my back/right hammy on the last few minutes.
5 PM
Cycling 18:00 [2]