Running1:48:26 24.34 km (4:27 / km) +720m3:53 / km ahr:162 max:184 shoes: Saucony Zealot ISO 3
3/4 Waitats loop with the Hill City boys, pretty solid pace especially in the wind. Felt a bit rough but was a good 5mins quicker than previous times that felt just as hard, so all good. Three weeks with some races and more intensity before an easy week leading into Clyde to Alex.