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Training Log Archive: AlistairR

In the 7 days ending May 27, 2018:

activity	#	time	miles	km	+m
Running	5	4:54:27	36.98	59.52	291
Cycling	6	1:48:00
Strength/Core	2	20:00
Stretching	1	10:00
Total	12	7:12:27	36.98	59.52	291

1:57

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Sunday May 27, 2018 #

10 AM

Running 1:15:56 16.51 km (4:36 / km) +124m 4:26 / km
ahr:159 max:173 shoes: New Balance Zante v3

Cruise around St Kilda and St Clair. Cold, wet and windy. Felt good for the first half, rolling along nicely. ITB and knees niggled me a bit towards the end. 1 week to go.

Running 15:00 [2]

Saturday May 26, 2018 #

9 AM

Running 47:57 9.92 km (4:50 / km) +87m 4:38 / km
ahr:146 max:171 shoes: New Balance Zante v3

Easy jog and a few strides at the end. Felt alright.

8 PM

Strength/Core 10:00 [3]

Friday May 25, 2018 #

Note
(rest day)

8 AM

Cycling 18:00 [2]

11 AM

Cycling 18:00 [2]

Thursday May 24, 2018 #

8 AM

Cycling 18:00 [2]

12 PM

Running 16:18 3.23 km (5:03 / km)
ahr:141 max:166 shoes: New Balance 1400v6

Running 30:01 8.03 km (3:44 / km) +1m 3:44 / km
ahr:161 max:185 shoes: New Balance 1400v6

30min @goal half marathon pace around the Wharf. Really windy and ITB played up towards the end. Made it a bit harder to hold the pace than I would have liked.

Running 15:39 3.05 km (5:08 / km) +18m 4:59 / km
ahr:177 max:185 shoes: New Balance 1400v6

5 PM

Cycling 18:00 [2]

Stretching 10:00 [1]

Strength/Core 10:00 [3]