Training Log Archive: AlistairRIn the 7 days ending May 20, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:52:10 24.45 km (4:35 / km) +719m 4:00 / km
ahr:160 max:184 shoes: Hoka Clifton 4
Running 9:50 [5] 2.79 km (3:31 / km) +88m 3:03 / km
ahr:159 max:175 shoes: Altra Golden Spike
Running warm up/down 45:00 [2] 8.0 km (5:38 / km)
shoes: Salomon Sense Pro 2
Running 1:15:39 17.35 km (4:22 / km) +31m 4:19 / km
ahr:168 max:187 shoes: New Balance 1400v6
Running 1:10:52 14.17 km (5:00 / km) +247m 4:36 / km
ahr:152 max:171 shoes: Salomon Sense Pro 2