Training Log Archive: AlistairRIn the 7 days ending Aug 6, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:35:28 21.4 km (4:28 / km) +84m 4:23 / km
ahr:159 max:178 shoes: New Balance Zante v3
Running 20:42 4.15 km (4:59 / km) +35m 4:47 / km
ahr:140 max:158 shoes: New Balance Zante v3
Running 1:04:57 14.83 km (4:23 / km) +47m 4:19 / km
ahr:140 max:157 shoes: Nike Athletics Spike
Cycling 1:00:00 [2]