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Training Log Archive: AlistairR

In the 7 days ending Apr 2, 2017:

activity	#	time	miles		km		+m
Running	3	2:27:58	17.4	(8:30)	28.0	(5:17)	510
Cycling	7	2:24:00
Orienteering	2	1:17:44	9.14	(8:30)	14.71	(5:17)	80
Stretching	1	20:00
Total	11	6:29:42	26.54		42.71		590

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Sunday Apr 2, 2017 #

4 PM

Orienteering 21:03 4.14 km (5:05 / km) +51m 4:47 / km
ahr:128 max:163 shoes: Inov8 f-lite 195

Sprint training at KV college + WU/WD. Ran the summer series course in reverse but skipped out the boring legs on the back field.

Orienteering 22:27 4.78 km (4:42 / km)
ahr:144 max:164 shoes: Inov8 f-lite 195

Second sprint training, this time Kings/Queens. Complete summer series course in reverse except for controls 1 and 2 as there were people all around that part of the building. Few mistakes around the tennis court with not reading fence gaps properly.

Saturday Apr 1, 2017 #

2 PM

Running 1:07:27 13.08 km (5:09 / km) +293m 4:38 / km
ahr:152 max:178 shoes: New Balance Zante v2

Hill city club run. Hardly anyone there, only three of us in the fast group, might go and join Cavy. Just cruised up around Ross Creek and back. Feeling good today, no knee or ITB issues, cold 99% cleared up. Gonna run some of last years sprint series courses tomorrow, need to get some fast nav in before Oceania's.

Cycling 36:00 [2]

there and back.

Friday Mar 31, 2017 #

8 AM

Cycling 18:00 [2]

11 AM

Running 45:17 8.26 km (5:29 / km) +91m 5:12 / km
ahr:142 max:167 shoes: New Balance Zante v2

Was planning on going to the gym, but I ended up just running as my knee seemed fine. Cruised around Botans and then some strides on the track. Felt good except for a few niggles (Knee, hammy, blocked nose).

6 PM

Cycling 18:00 [2]

Thursday Mar 30, 2017 #

8 AM

Cycling 18:00 [2]

12 PM

Running 35:14 6.66 km (5:17 / km) +126m 4:50 / km
ahr:142 max:167 shoes: New Balance Zante v2

Easy jog from uni, knee got real sore at one point but then better. Pretty much over this cold, trying to hang in there and get a few solid sessions in before Oceanias.

6 PM

Cycling 18:00 [2]

Stretching 20:00 [1]

Wednesday Mar 29, 2017 #

6 PM

Orienteering 34:14 5.78 km (5:55 / km) +29m 5:46 / km
ahr:156 max:175 shoes: Inov8 f-lite 195

Summer series at waldronville, some silly mistakes, just cruising round as I'm still trying shake the end of this cold.

Tuesday Mar 28, 2017 #

Note
(sick) (rest day)

still feeling a bit average, but good enough to work and bike there etc, probably jog around the orienteering tomorrow night. Plan to keep it easy this week and the get a few hard sessions in next week.

8 AM

Cycling 18:00 [2]

6 PM

Cycling 18:00 [2]

Monday Mar 27, 2017 #

Note
(sick) (rest day)

Managed most of a day at work, but that was about it.

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