Training Log Archive: AlistairRIn the 7 days ending Feb 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 33:00 6.79 km (4:52 / km) +37m 4:44 / km
ahr:145 max:178 rhr:30 shoes: Nike Athletics Spike
Running 25:43 3.89 km (6:36 / km) +156m 5:30 / km
ahr:139 max:161 shoes: Inov8 Terraclaw 250
Orienteering 24:11 3.79 km (6:23 / km) +161m 5:16 / km
ahr:164 max:180 shoes: Inov8 Terraclaw 250
Running 1:00:12 11.57 km (5:12 / km) +28m 5:09 / km
ahr:158 max:188 shoes: Inov8 f-lite 195