Training Log Archive: AlistairRIn the 7 days ending Jan 1, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 50:06 10.83 km (4:38 / km) +21m 4:35 / km
ahr:156 max:186 shoes: New Balance Zante v2
Running 1:11:44 12.18 km (5:53 / km) +542m 4:49 / km
ahr:160 max:165 shoes: Inov8 Trailtalon 275
Running 50:54 9.17 km (5:33 / km) +65m 5:22 / km
ahr:152 max:175 shoes: New Balance Zante v2
Running 48:40 7.57 km (6:26 / km) +249m 5:31 / km
ahr:139 max:167 rhr:30 shoes: Inov8 Trailtalon 275
Running 59:26 10.74 km (5:32 / km) +129m 5:13 / km
ahr:140 max:169 shoes: New Balance Zante v2