Training Log Archive: AlistairRIn the 7 days ending Jan 20, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 18:38 [5] 2.7 km (6:54 / km) +270m 4:36 / km
shoes: Inov8 X-Talon 212 (Pair 2)
Orienteering race 18:05 [5] 3.1 km (5:50 / km) +80m 5:10 / km
shoes: Inov8 X-Talon 212 (Pair 2)
Orienteering race 16:57 [5] 3.3 km (5:08 / km)
shoes: Inov8 f-lite 230
Orienteering race 21:25 [5] 3.0 km (7:08 / km) +120m 5:57 / km
shoes: Inov8 X-Talon 212
Orienteering race 21:59 [5] 3.2 km (6:52 / km)
shoes: Inov8 X-Talon 212