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Training Log Archive: AlistairR

In the 1 days ending Feb 18, 2020:

activity # timemileskm+m
  Running1 33:05 3.75(8:49) 6.04(5:29) 105
  Total1 33:05 3.75(8:49) 6.04(5:29) 105

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Tu

Tuesday Feb 18, 2020 #

6 AM

Running 33:05 intensity: (58 @1) + (28:12 @2) + (3:55 @3) 6.04 km (5:29 / km) +105m 5:02 / km
ahr:133 max:162 shoes: New Balance 1080v9 (Pair 3)

Another easy one, feeling alright.

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