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Training Log Archive: AlistairR

In the 1 days ending Feb 17, 2020:

activity # timemileskm+m
  Running1 21:31 2.51(8:35) 4.03(5:20) 51
  Total1 21:31 2.51(8:35) 4.03(5:20) 51

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Mo

Monday Feb 17, 2020 #

6 AM

Running 21:31 intensity: (1:18 @1) + (19:41 @2) + (32 @3) 4.03 km (5:20 / km) +51m 5:01 / km
ahr:126 max:134 shoes: New Balance 1080v9 (Pair 3)

Shuffling along, tired but not terrible. Keeping this week a bit lighter.

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